Pre & Postnatal

Holistic support around motherhood

Pre & Postnatal Yoga

Do you want to keep practicing yoga during your pregnancy and post partum?

I offer 1:1 online and in person sessions that are lovingly put together and include asana practice, meditation and pranayama (breathing exercices).

Gift yourself a moment of presence & connection for yourself and your baby. 

Start your practice
A pregnant woman sitting on a colorful rug, holding a coffee mug, with children’s feet visible nearby, flowers on the rug, and a large wooden door in the background.

I also offer emotional and ritualistic support in case of a miscarriage and fertility challenges. You can get in touch.

Honouring this special rite of passage, I offer personalized Mama/ Baby Blessings that can consist of:

  • Ritual

  • Cacao/Tea Ceremony

  • Yoga

  • Meditation

  • Soundbath

Step into a sacred space of connection and make a lasting memory that nourishes the soul.

This is a beautiful opportunity for a sacred pause and a time to connect deeply with each other, celebrating the journey of mother-/parenthood.

Mama/ Baby Blessing

Make your personal request
Two women outdoors, one lying on a blanket and the other leaning over her, gently holding her head.

"Rituals are the anchors that hold us steady in the chaotic waters of life."

- Megan Devine -

Woman sitting on the floor with closed eyes and smiling, surrounded by singing bowls and other items, participating in a wellness or meditation session indoors with artwork and plants in the background.
Top-down view of a person holding a mug of dark coffee over a wooden table.
A circular arrangement of various colorful woven textiles, tarot cards, flowers in a bowl, and small objects on a beige cloth atop a white textured rug with a wooden floor visible around it, creating a bohemian or spiritual setting.
Four women practicing yoga outdoors on grass, with a blanket, flowers, and supplies around them.